Group therapy is one form of addiction treatment that is often found in rehab programs. This type of therapy is also often used when a person chooses to attend meetings to overcome addiction. While some question its effectiveness, many have said that this is one of the best things that ever happened to them while fighting their addiction.
Before determining if an addiction treatment program, that has a strong focus on group therapy, is right for you or your loved one, it’s important to know more about it and how it works:
The Idea Behind Group Therapy
Group therapy is when more than one person battling addiction gathers for a “therapy session.” During these sessions, those battling addiction can talk about how they are feeling, what makes them want to drink or use, and steps they might take to help their recovery from addiction.
Group therapy is often used in conjunction with other forms of treatment, such as individual therapy, stress management tools and activities to help those battling addiction develop a well-rounded, addiction free lifestyle.
Why Group Therapy?
For rehab facilities, group therapy helps in many ways. Offering therapy to multiple people at a time allows those battling addiction to be actively engaged in the recovery process for a longer part of each day. The ultimate goal of group therapy is to help those struggling with addiction to learn what drives their addiction, and how to deal with cravings and triggers that can often lead to relapse.
A group setting can help those battling addiction to see that they are not alone. They aren’t the only ones that feel tied to alcohol or drugs, and they aren’t the only ones that have done things they are ashamed of. Often, a strong support system can help those battling addiction get through tough times and get themselves back on track.
In many cases, group therapy is a place where people can forge strong friendships and alliances that last them for years.
Is Group Therapy Right for You or Your Loved One?
Group therapy isn’t for everyone, but many people find that it’s an excellent option for them. This type of therapy is also a good introduction to meeting type situations where those on the journey to recovery might choose to go if they are struggling with stressors or triggers.
You don’t have to be amazing with people to get something out of group therapy, and a person doesn’t even have to want to make friends. In most cases, unless a person is extremely withdrawn and shuts down in front of other people, they will do well with group sessions.
Group therapy is not something to be afraid of; it is an effective addiction therapy option for many people. If you want to know more about group therapy and how it benefits many who are battling with addiction, give us a call today.