A Typical Day in an Alcohol Rehab
Perhaps you want to attend an alcohol rehab program, or you have a loved one who would benefit, but you’re just not sure how a rehab program works. Maybe you’ve heard some stories about alcohol rehabs that have made you gun-shy. There are plenty of people who attend rehab expecting one thing to happen and may become disappointed when it doesn’t go as planned.
Alcohol rehabs will vary in some ways. One alcohol rehab may be an old building with limited staff and resources. Another alcohol rehab may be more luxurious, in a setting such as a beach or the mountains. It may cater to the part of people who really love to vacation.
All rehabs will have the goal of helping alcoholics get free from their alcoholism. There will be a philosophy and programs that can help the struggling alcoholic learn about the disease of alcoholism, as well as learn how to begin coping with life without drinking.
Understand that there has been a misconception surrounding rehab centers. Many people think that once they commit to going, they cannot leave. Rehabs are not like prison, as the doors are not locked. Should you choose to leave, no one can stop you. Even if you’ve been in legal trouble and were ordered to attend rehab, you still have the freedom to walk out the doors. Keep in mind though, that you’ll have to face the legal consequences of that later. The reason the doors are open is that rehab works best when the individual actually WANTS to be there.
It may begin with a detox center
Your journey toward sobriety may begin with an alcohol detox center. This is a place struggling alcoholics can go in order to detox from the toxic chemicals found in alcohol. It is the first step toward recovery, as when you stop drinking, your body will go through withdrawal.
Sometimes the withdrawal symptoms can be quite painful and the psychological withdrawal daunting. For this reason, it is a great idea to go to a detox center, as there is oftentimes medication they can offer to decrease the intensity of withdrawal symptoms. You will also be surrounded by professionals who can assist and encourage you through the 5 to 7-day process.
What is an alcohol rehab?
An alcohol rehab is a next step, as there you will continue to receive services aimed at keeping you free from alcohol and learning how to cope with life without such. You will receive counseling, meet others who are in the same shoes as you, help develop a treatment and aftercare plan, attend addiction classes, and be encouraged on a daily basis.
Rehab centers emphasize education about addiction and recovery. They want struggling addicts to understand the nature of addiction, stop using drugs, and learn how to contend with life without depending on harmful substances. Oftentimes a 12 Step recovery program will be introduced to the recovering addict, as they have been proven quite helpful once you get out of rehab. The ongoing support of recovering addicts will serve you well.
A typical day in an alcohol rehab
You may wonder what a typical day is like in an alcohol rehab. Chances are you will not be able to sleep in while you’re at rehab. Perhaps on the weekend, you’ll be able to sleep in a little longer, but typically in the morning, you’re up early and breakfast is provided. Once breakfast is over there’s typically a group meeting. You may be introduced to a 12-step program, such as Alcoholics Anonymous or SMART recovery. you’ll have a chance to listen to a qualified substance abuse professional, and share if you like.
After lunch is provided, the afternoon is usually fairly busy. There will be various things going on, such as individual therapy, group therapy, and perhaps family therapy. A qualified counselor will usually be able to meet with each person individually for a counseling session. There you will be able to share whatever it is you like to share. Oftentimes underneath an addiction or alcoholism, there are other issues to contend with, such as depression or anxiety. This is your chance to begin to dig a little bit to see if you’re struggling with any emotional or coping issues.
If group therapy is offered in the afternoon, it may be much like the morning group. If family therapy is offered, you’ll have the chance to resolve issues that may be going on with family members. Family participation can be quite therapeutic for you, as well as your family.
During the afternoon, there may be some specialized sessions that are offered as well, such as conflict resolution, anger management, or stress management. There are some rehabs that may offer things like meditation or yoga.
Dinner will be served and after dinner, there’s usually some free time for everyone. Most rehab centers have common rooms, where there may be a television or some games. You have the option to mingle with others in these rooms, or perhaps you can relax in your own room or go for a walk around the grounds.
There may be another 12-step meeting offered in the evening, for those who would enjoy a structured meeting in the evening. There may also be a recreational activity, such as a game night or movie night. You may also be able to simply relax and do your own thing in the evening.
Again, a typical day in recovery in an alcohol rehab can look very different from rehab to rehab. If you really want to know what goes on in a particular rehab program, it’s best if you ask such questions when you talk to the staff on the telephone. Or perhaps if you’re going in for an assessment, you can get more detail concerning daily routines.
Most rehab centers allow your family to be involved in the recovery process as well. There are support groups for the family members of addicts and alcoholics that will encourage and help them to understand addiction as well. They can learn how to best serve the recovering addict once he or she gets home.
Rehab centers are usually about 28 days in length. If you cannot commit to attending one due to work or family issues, there are outpatient rehabs available to serve you. This means that you can attend the alcohol rehab center around your schedule.
Signs of Alcoholism and The Benefits of Rehab
Alcoholism has become quite a problem in our society as a whole, as many youths, men, and women are drinking more and more all the time. Perhaps it is due to stress levels or financial strain, but a large amount of alcoholics is a concern for substance abuse professionals.
At the same time, there are those that can drink socially without running into problems. They have a drink here or there, yet don’t really feel like they need to drink. They choose to on occasion. So how do you know that you are an alcoholic? Are their signs of alcoholism? Yes, there certainly are. Take a look at the following signs of alcoholism and see if you can resonate with any.
- Feeling guilty. If you drink a lot of alcohol, then you are likely to experience some guilt.
- Poor hygiene. You may find yourself ignoring your oral care, your dressing may be one of an unkempt person, and you may not shave or have haircuts.
- Drinking when you wake up in the morning. You will find yourself drinking very early in the morning. You will come up with a lot of excuses for your habit.
- Poor nutrition. Drinking a lot of alcohol will make your body weak since it will lose some of the vitamins and minerals that it has. You may also lose weight as a result of this.
- Drinking in secret. If you drink in secret, then you are hiding the fact that you are drinking more than you should be. You will also be in denial of what you are doing.
- Getting into legal trouble.
- Experiencing relationship or job problems.
- Driving while intoxicated.
If you can relate to a few of these, you may be wrestling with alcoholism. The good news is that there is help for the disease and it is not as difficult as you might think to stop drinking. Your best bet is to look into an outpatient or inpatient alcohol rehab, as there are many benefits to such.
Benefits of rehab
Support: You will be surrounded by professional and peers that will offer you support. You may have the opportunity of joining several support groups as well and this will speed up your recovery process.
Freedom: You have the freedom of attending the sessions at a convenient time if you attend an outpatient alcohol recovery program. This means that you will be able to spend time with your family as necessary.
Individual counseling: You will get to discuss your life issues and alcoholism with a counselor who has your best interest at heart.
Do not let alcohol determine the way you live. You can stop drinking by getting the help that you require. The first step to overcoming this problem is admitting and accepting that you are an alcoholic. You will be amazed at how better your life will be without drinking alcohol. Get help today in any of the centers that deal in alcohol rehab and get your life back on track. You will be glad you made this decision to quit drinking.