Do you Know How to Get through Alcohol Detox at Home? If you’re going to Try, You Need to Know


Do you know how to get through alcohol detox at home? Chances are, you don’t. Chances are, you’re scared of how bad things will get. Well, you’re right to be. Because you know how crappy you feel when you haven’t had a drink in a while, so you’re probably well aware of how bad things can get. However, you have to detox if you want to get sober.

While choosing to attend a detox facility is your safest and most comfortable bet, not everyone goes this route. So, you’re going to be in for a week or so of misery. Then, when the worst of your symptoms subside, you’re still going to have to deal with feeling weak and tired for a while. Not to worry, if you do it right, you’ll be feeling better in no time.

That brings us to the question of how to do it right. Do you know how to get through alcohol detox at home? Here are some tips to help you make it:

  • Stay hydrated. You’re going to be pretty sick. Holding things down might not be easy for a while. That doesn’t matter. Stay hydrated. If water doesn’t stay down, try ice chips. Consider other hydrating drinks, too. Chicken broth can even be helpful, just keep fluids in your body even if you don’t want to. Getting dehydrated is a significant risk when you’re going through detox, so offset the worst of the dangers and keep drinking liquids.
  • Have someone with you. While being a nurse isn’t for everyone, it’s really important to have someone with you to make sure that you’re consuming liquids, and that you’re not experiencing effects that you can’t control. Even if your friend or family member doesn’t do anything other than stay with you, at least he can call for help if things get dangerous.
  • Know when you don’t feel right. Okay, so this is weird, because you’re going to be going through alcohol detox, but if things really don’t feel right, you need to say something and get immediate medical attention. There are too many things that can go wrong during this time, so don’t play with it. Get help when you feel off or strange.
  • Don’t rush it. You’ll start feeling better, but still feel weak. Don’t rush getting back out there and living your life. Remember that you’re healing from your alcoholism and your body needs time. Take the time you need to rest and feel better before you get back to living any kind of life.

When you know how to get through alcohol detox at home, it can be done. The most important things you can do are to know your body and pay attention to what’s happening. See your doctor so he can monitor your progress and vitals, and stick with it. It’s the first step to sobriety, and you have to do it, so once you start, keep going. The rewards will be well worth it.