How to Detox from Alcohol on Your Own – A Risky Situation You Might not Want to Try


iStock_000007446551_SmallIf you’re wondering how to detox from alcohol on your own, you’ve probably done your fair share of looking and research. The thing is, a lot of what you hear might not actually be good for you. In fact, a lot of it isn’t based on truth or even solid medical advice, and that can be really terribly risky for you.

The truth is that many people either feel that they cannot afford to detox from alcohol safely with the help of medical professionals, or they are embarrassed to seek medical attention. Some feel that they simply aren’t sure they want to go to rehab or some kind of treatment, so detoxing alone is the very best that they’re ready to commit to. Unfortunately, without certain measures put into place, this can be a scary proposition.

Why learning how to detox from alcohol on your own isn’t likely your best choice

When we think of doing something on our own, we often think of being completely alone. If you’ve ever heard anything about true alcohol detox, it can get pretty messy. Lots of us simply don’t want to expect others who we care for to have to help us through a time that can be so personal. So, we think that if we do it all by ourselves, we’ll get through it and be done.

Did you know that if you go through alcohol detox, there are some significant risks? Things like seizures that you won’t see coming, dehydration from vomiting or diarrhea, and high blood pressure are just the tip of the iceberg when it comes to potentially harmful effects of detox.

You can also run the risk of heart attacks or strokes. Your internal organs can shut down if they are too damaged, and if you don’t continue getting fluid in your body, dehydration can become a significant concern.

Maybe knowing how to detox from alcohol on your own isn’t the only thing you should know

Because of all these risks, there are some things that you should plan on doing. Even if you know how to detox from alcohol on your own, it’s important that you take a few steps to make sure that you’re as safe as possible and minimize the risk to your long-term health.

Have someone with you. It’s not fun to ask, but chances are, your loved ones love you enough that they will be willing to help you through this difficult time and at least help you to stay hydrated. Not only that, but they can seek medical attention if things go south.

You should also see your healthcare provider. He will check your vitals and make sure that you’re healthy enough to go through this process without attending a detox facility. Your doctor may also want to see you about halfway through the process to ensure that you’re still alright and don’t need to be hospitalized.

When you know how to detox from alcohol on your own, it’s tempting to think that you’ll just skate through the process, and maybe you will. But sometimes, it’s not so easy. So, know what you’re getting into before you decide that this is your only course of action.