The Alcohol and Drug Detox Process
The journey to achieving a life free from addiction is not always quick and easy. It involves a lifelong commitment of dedication with a good bit of effort along the way. Similar to any other journey, the journey to sobriety begins with a few simple steps forward and will vary from person to person depending on the addiction, treatment process adapted, and most importantly, the individual. However, the rehabilitation processes will certainly share some similarities.
What is drug/alcohol addiction?
Drug/alcohol addiction is a chronic disease that can affect the brain and cause harmful consequences to the addicted person and others surrounding him/her. There are millions of men and women battling addiction each day, feeling imprisoned with cravings and oftentimes negative emotions due to such. Even if the initial decision to take a drug is voluntary, brain changes that happen over time highly challenge the affected person’s self-control and in addition, it hampers their ability to resist an intense impulse to take a drug.
Common symptoms and signs of drug/alcohol abuse
Sometimes those that have substance abuse problems do not realize that they are alcoholics or addicts. Oftentimes they are in denial. Even when family members and friends go to them with their concerns about their usage and behaviors, still they fail to recognize the hold that addiction has on them. If you’re wondering if you or a friend has a substance abuse problem, here are some common signs of alcohol and/or drug abuse:
• A person starts to neglect his/her duties in school, at work, or at home
• He/she may start using alcohol or drugs in dangerous conditions or engaging in very high risks
• One may start getting into legal trouble
• The drug can cause problems in the person’s relationship
• Building up drug tolerance over time
• A person may start using drugs to relieve or avoid withdrawal symptoms
• Losing control over the drug usage
• The person’s life may revolve around drug usage, constantly thinking about it
• Abandoning responsibilities the person enjoyed initially
• Continuing to use drugs even while understanding they are hurting him/her
If you resonate with some of these symptoms, you ought to consider getting help in order to stop using alcohol and/or drugs, so that you can go on to feel freedom and peace and enjoy a beautiful life sober and clean.
When it comes to alcohol/drug detox and rehabilitation programs, it is important that you find a program that will perfectly suit you. If you feel comfortable with the type of program you have selected, you will most likely stick to it and also see it through to the end. This will increase the chances of attaining a long-term health and sobriety.
Almost all alcohol and most drug addictions require a detox program before starting the rehabilitation program. The alcohol or drug detox program removes all the traces of drugs and alcohol from the patient’s body in most cases. In other cases, a maintenance medication may be necessary to undermine the withdrawal syndromes which are associated with some drugs.
The severity of the detox process differs from one person to the other and highly depends on the substance in question, for how long the person has used the drug and any other addiction involved. If a person consumes alcohol regularly or highly uses a drug, the body gets accustomed to having some levels of the drug or alcohol in it. Once the substance is removed, the body can easily get into a kind of shock which can cause some withdrawal symptoms.
Withdrawal symptoms include:
• Extreme depression
• Reduced appetite
• Issues with concentration
• Severe fatigue
• A runny nose
• Inability to sleep
• Nausea and
• Troubled breathing
The type of treatment and including medicinal assistance offered during detoxification depends on the specific type of addiction. Prior to the detox process, a professional medical personnel should assess the patient to determine the level of medicinal assistance the patient will need during the detox process. Some addictions and mostly those related to marijuana and cocaine may not need any medications during the drug detox process. Furthermore, there are addictions that do not require any detox process prior to the therapy process. Medical experts will assist you to handle this addiction problem in the best way.
Types of Rehab Centers
• Inpatient programs
Inpatient rehab programs allow you to leave your home and attend the drug detox or rehab full-time for usually about 28 days. You will be medically supervised by professional substance abuse counselors for the scope of your inpatient treatment. This is a wonderful option because you have the chance to get away you’re your everyday life and temptations in order to solely focus on your recovery.
• Outpatient programs
Outpatient programs are similar to the inpatient programs, except that the center allows patients to return to their homes each night during the program. Patients usually attend a drug detox before attending an outpatient center. If a patient has obligations like caring for children or elderly parents, outpatient care will allow them to fulfill those obligations. In other cases, they may allow a patient to work on a part-time basis while still in the program. A patient should be able to maintain minimal or no stress during the whole rehabilitation process.
Once you go through drug detox, whether that’s in a detox center or at home, it’s important that you have some sort of plan to stay in recovery. This means that you’ll have decided on various support measures to fight cravings and stay sober. Some opt to attend a 12 Step group, like Alcoholics Anonymous or Narcotics Anonymous. Others find other ways to motivate and encourage them to stay sober.
Ways to increase joy level
Learning how to get your dopamine levels up without drinking or drugging can help you feel fewer cravings. There are plenty of things you can do to facilitate feelings of peace and joy. Sometimes it just feels good to let go and allow yourself to feel total peace and joy within. So, if you want to stay off drugs, and still feel those great feelings, there are better and safe ways to achieve this.
- Use meditation
If done correctly, meditation can surely give you peace and joy. Someone once said, “Meditation is mind without agitation”. This simple process will allow you to take control of your thinking and emotions. What’s more is that it is better than alcohol or drugs because it allows you total control of your mind. In other words, you can freely choose when to meditate and when not to. Meditation also doesn’t have any known side effects.
- Ecstatic dance/hula hooping: get high on the dance floor!
Who doesn’t love dancing? Ecstatic dance can put you in that trance where you will feel like you’re on top of the world. However, it is important that you select what to dance to with caution. If you listen to music that may trigger you to use, that’s really not doing you any good. Therefore, select music that won’t give you cravings. The hula hoop is used to create harmony between your soul and the universe. Using the energy that occurs during the gyrations, you’ll feel the inner joy and peace. This has to do with the heart and not the mind. Hooping will transform your inner body and soul towards total positivity.
- Kundalini Yoga: the Divine look at life
Kundalini Yoga is spiritual. It metaphorically symbolizes the “coiled snake” within your spine. The yoga allows you to control this snake so that you may release the power within. In the end, you’ll feel healthier, stronger, and generally high on life. If Kundalini yoga doesn’t seem to be your style, try a different type of yoga, as there are many. You can do a simple search on YouTube and find plenty to sift through.
- Controlled Breathing will definitely get you there!
Breathing can be used to help you relax and have inner peace. A relaxed, deep breath will relax the muscles and clear your mind of negative thoughts. To be aware of your surroundings, start by being conscious of your breathing pattern. This way, you can consciously regulate it to be in harmony with your mind to release that much-needed energy within.
- Allow intimacy to relieve stress
Consider making love regularly, as sexual intimacy can get you feeling great on love and life. Making love regularly does more than just bring you closer to your soul mate: it makes you feel happier, healthier, and alive. So, if you are consciously aware that stress is about to set in, reach for your lover’s hand.
As you can see, there can be a beautiful life on the other side of alcoholism or drug addiction. However, it will take some effort and time. If you’re struggling, consider today what you’ll do to begin your recovery path. Maybe you can make some calls to various rehabs and get some information. Or see when your community offers AA or NA meetings. Start looking at books geared toward helping recovering addicts stay clean and sober.
Just know that you’re not alone. There are substance abuse professionals who are more than willing to help you get on the path to sobriety. One thing is for sure; if you keep doing what you’re doing, you’ll get the same results. Therefore, purpose to do something different today. Take your first step toward that recovery path right now, whether that’s to enroll in a drug detox or rehab.