The Alcohol Detox Process – What’s Happening to your Body?
The alcohol detox process can be a bit of a mystery if you haven’t gone through it. What’s going on that makes you so sick? What do you do if you just cannot stand it anymore? How long does it last? Why do you even have to go through it anyway? These are common questions about detox from alcohol that people have, and you might, too.
The alcohol detox process is essential
You might know this, but it might be hard to really accept that the alcohol detox process is essential. You can’t start on overcoming your addiction if you always want and need to drink. Going through alcohol makes you physically able to go without drinking anymore. Very simply, if you’ve gone through detox, you won’t need to have a drink anymore.
This is an essential time for many who are working to overcome their alcohol addiction, and it simply cannot be skipped. How can you work on getting treatment to kick your habit if you still need to have a drink to feel normal?
Because of this, the alcohol detox process is essential. You’re working on cleansing the toxins in alcohol from your body. You’re starting yourself on the road to recovery and helping your body to begin healing, and that is an essential beginning to overcoming your addiction.
What’s happening to your body?
Even though you know that you need to go through it, you’re probably wondering what’s happening when you’re going through alcohol detox. For starters, you should know that the whole process of detox can take between seven and 10 days. It often depends on the individual, the amount of time that the person has been drinking, and the severity of the addiction.
The alcohol detox process includes the short-term withdrawal effects, which are physical, but emotional effects might linger for a few months, or even a bit longer. Emotional issues like anxiety often stick around for a while, and feelings of dissatisfaction are common during the later stages of recovery from alcoholism.
It’s also common to experience problems like fatigue, anxiety, mood swings, nightmares, sleeplessness, and depression are just a few of the emotional issues you might experience, but they often resolve over time. If they don’t, talking to your therapist or counselor can help you to get through this difficult time.
While the alcohol detox process isn’t any fun to go through, many take heart at the fact that it’s relatively short lived, and it’s helping to lay the foundation to a long, healthy and successful recovery journey.