Adding Alternative Addiction Treatments – What You Need to Know

 

Adding alternative addiction treatments to your recovery plan can be a really great idea, but there are so many. How do you know what will be a good option for you? Is there some special way that you need to use these treatments? iStock_000089301847_SmallCan you do any of them even after you’re done with rehab?

These are very common questions, and since alternative treatments are becoming a pretty big deal, there are some things you should know before you decide to just start adding these programs to your treatment plan.

When it comes to adding alternative addiction treatments, knowing your interests helps

You want to make sure that you know what you’re interested in before you decide that you’re going to start adding alternative addiction treatments to your recovery plan. If you don’t like dirt, taking up gardening isn’t likely to be a very good option for you. So, have a good idea of what your rehab offers, and what you’re looking for in an alternative treatment.

You’re also going to want to know if you can carry these practices with you after rehab, or if you’re going to be done. For some, having their alternative treatments after rehab allows them to stay connected to their recovery journey. It’s important to know what you’re looking for and choose accordingly.

You’ll also have to know what types of therapies your rehab offers. You’re not going to be able to work with horses if your rehab doesn’t offer equine therapy. So, you might want to choose a rehab that specializes in this type of treatment if you like horses.

Deciding what will stick

You might think that you don’t need to take on any other types of addiction treatments, but this couldn’t be farther from the truth. Keeping busy and interested can make a significant difference in how well you do during your stay at rehab. So, since you need to choose something, why not choose something that will likely stick with you for the long term? You might be surprised at how many options there are, and how many of these therapies can have a truly lasting impact on your whole recovery journey.

Adding alternative addiction treatments to your recovery program can make a significant difference in your overall rehab experience. So, why not know what will work best for you, and reinforce your commitment to your recovery journey?