90 Days in Rehab – Will the Longer Stay Help?
You might think that 90 days in rehab is too long for you to have to stay in treatment, but you might be surprised to find that the longer stay will actually help to improve your chances of living a long, successful recovery. So, what makes it so effective, and does it work for everyone? Should you consider a long-term treatment option?
Why 90 days in rehab might help
For many, it takes much more than 30 days to kick their habits that are linked to their addictions. Often, therapy, group sessions, and alternative treatments are just the beginning to living a healthy, addiction-free life. At the end of a shorter stay, you might find that you’re just hitting your groove and getting in the habit of living a new life.
Many of the treatment approaches that rehabs use take time to get used to and put into place. Incorporating them in everyday life takes effort for a while. When people complete treatment after just a month, it is often difficult to make sure that these methods are kept in place.
However, after 90 days, many of the same techniques that are taught have become habits. This ensures that those who are committed continue to keep up with their aftercare program and stay diligent in their recovery efforts.
Can you afford it?
Okay, so maybe you’re sold on the 90 days in rehab thing, but how do you know if you can afford it? It’s really expensive, and for many who don’t have the money, it can be cost prohibitive. However, there are options that can help you get the long term treatment you need and change your life for good, but you have to know how to find them.
Consider your health insurance. Every plan has to offer some type of coverage for addiction treatment these days, so make use of what you have and make sure to find out if your stay will be at least partially covered.
Find out about payment plans, too. Often, 90 day stays encourage you to start working and making some money, so see about payment plans that the facility you’re considering has to offer. It’s possible that you can work off some of the cost of your stay right in your rehab.
So, can 90 days in rehab help you? Most definitely. If you really want to get clean and sober, and you know that it’s going to take a while, but you’re committed to your recovery, then consider attending a long-term addiction treatment program to help you get started on the road to a healthy, happy recovery.