The 12 Step Recovery Process – You Don’t have to have the Steps Memorized to Benefit


Many are afraid of the 12 step recovery process because they think that they are going to have to be tested on their steps. They worry that they will need to memorize all of them or get in “trouble,” or not be considered to be committed enough to their recovery journey.

What you need to know if you’re thinking that a 12 step program isn’t going to be right for you for this reason is that it’s not like that at all. Once you decode some of the facts and realities of a step based program, you can begin to overcome your addiction feeling committed, and connected to your recovery, your spirituality, and your life.

What the 12 step recovery process is

What you really need to know about the 12 step recovery process is that it is a process. You’ll get a list of 12 steps, as well as material to help you understand them and navigate them. You get to focus on each step and complete them as you are able. So, you’re actively working on one at a time, but you don’t move on until you’re ready. For some, the process is fast, for others, not so much. You might find that you have an easy time with some of the steps and really struggle with others.

Step based treatment programs still include group and individual therapy, alternative therapies, and activities to help you stay focused on living clean and sober. You might even notice extras like workout programs, Yoga and meditation.

What the 12 step recovery process isn’t

What you’re not going to find when you choose a traditional 12 step treatment program is something that is antiquated and boring. You’re not going to feel like you’re sitting in a meeting with all your great-grandfather’s friends, because they just don’t operate that way.

Yes, you connect with your higher power, and yes this encourages spirituality, but you don’t have to feel like you’re being pressured to be something or someone you’re not. You don’t have to be on your best behavior and you don’t have to feel like recovery is going to be a snooze-fest. It’s not.

The 12 step recovery process might seem scary at first, but if you’re really interested in living clean and sober, and want a program that will help you through all the stages of life, you might just find that traditional is the way to go.