Rehab is not a scary place. The people in alcohol treatment centers are there to help you become free from alcohol’s grip. But what do you need to know about alcohol treatment programs?
- Alcohol rehab will nearly always consist of detox, treatment, and aftercare.
- Rehab centers are either inpatient or outpatient.
- You will be in rehab for short-term or long-term.
Why People Avoid Seeking Alcohol Treatment Centers
The hardest part of recovering from addiction is accepting you have a problem. You will encounter roadblocks that will make it harder to recognize your alcohol troubles, such as:
- Denial – you believe you have your drinking under control.
- You believe you can handle your problem alone.
- You might be scared to share your problem with others.
- You’re worried you won’t be able to pay for it.
- The stigma of attending a rehab facility
What many fail to realize is how many positive changes come out of quitting an alcohol addiction. You will see a better quality of life. You will be more confident. You will save all that money you’re wasting on drugs. You will have better mental and physical health, and you will have more time to spend with loved ones.
If alcohol is negatively affecting your life, you have the potential to make a better future.
Inpatient rehab generally consists of 30-, 60-, or 90-day stays. Generally, it is more expensive than other types of treatment. On the flip-side, there are many more inpatient rehab treatment options available. You will also be focusing on your sobriety all day, every day for the length of your stay. You won’t have nearly as many negative influences or triggers during your stay.
This rehab type is centered around daily visits to a rehab center. You will go to this treatment center for several hours of day for treatment. Many of the basic treatments will be offered to you during this time. It’s also a cheaper option because you don’t have to sleep and eat all your meals at the treatment center. You also get to stay at home with loved ones who can care for you if necessary.
This is a common way to get sober and maintain sobriety. It’s especially effective if you weren’t drinking excessively heavy amounts of alcohol. These meetings generally happen one or twice a week, but someone’s more than that. Group therapy is effective if paired with other types of treatment. That’s why it’s used alongside other treatments in inpatient and outpatient rehab.
Who needs alcohol rehab treatment?
If you have an alcohol problem, then you likely need alcohol rehab. It’s not a place you enter once you’ve finally hit rock bottom. The level of rock bottom drops lower and lower the more you drink. It’s about making a choice to make your life better. But how do you know you have an alcohol addiction or problem?
Signs and symptoms of alcohol addiction
What is considered alcohol addiction? Many people assume an addiction relates to drugs like heroin and that it doesn’t happen to most individuals. Unfortunately, nearly everyone is susceptible to an addiction, and it’s becoming entirely too common. If you think you might have an alcohol addiction, you should look for signs or symptoms of alcohol abuse:
- You have failed at cutting back or quitting your drinking
- You consume more than planned or drink for longer than intended
- Intense cravings for alcohol
- You have placed an emphasis on finding, using, and recovering from drinking
- Drinking interferes with other responsibilities
- Substance use even when dangerous, like before driving
- Aware of how drinking negatively affects you, but doing it anyway
- Tolerance to the substance. You need more alcohol to feel the same effects
- Feelings of withdrawal when not drinking
If you or a loved one experience two or more of these symptoms, you might be addicted to alcohol. Fortunately, there is help available.
What to Know About Alcohol Recovery
If you’re thinking of entering a rehab center, you should be familiar with what to expect. Every rehab center for alcoholism is going to be a little bit different. If you want to find the best treatment available, you should look for:
- A team of certified mental health professionals and addiction counselors. These experts are going to be the ones you will be working with on a daily basis. If they’re not certified and experienced, you might not get the best treatment.
- Dual diagnosis treatment: This type of treatment is especially effective if you have a co-existing mental disorder and alcoholism. For example, you might suffer from depression or anxiety and alcoholism. It’s important to treat these at the same time or your chances of relapse will be higher.
- Effective and proven therapy options: If you’re going to rehab, you want to make sure you getting the best and most effective treatment. It’s what you deserve. There are several treatments that have been tested and proven to be effective. The main treatment is Cognitive Behavioral Therapy. This therapy works to correct unhelpful and problematic thoughts and behaviors.
Continue on your journey with aftercare
Going to rehab is the most important thing to beat your addiction. No follow-up after treatment increases your chance of relapse. It’s kind of like going to the dentist, but not brushing your teeth until your next visit. Many of the people who relapse after rehab treatment neglect their aftercare instructions. Once you leave rehab, you should be willing to enter one of the following aftercare.
This program is based upon the 12 steps of recovery. It’s a supportive environment. It is a great place for addicts to share their experiences and make new friends.
This therapy is a fantastic and personal way to continue your treatment. Your therapist will teach you coping skills and techniques to manage and change your harmful behaviors.
This obviously takes place in a group setting. It’s a place for a therapist to work with a group to teach them coping skills to prevent relapse. It’s also a good setting to meet new people who are also working on their sobriety.
A type of group therapy specifically for alcoholics. The idea is meet others and maintain your sobriety while helping others maintain theirs.
FAQs About Alcohol Treatment Programs
How much will my treatment cost?
Estimating how much treatment might cost is difficult. It depends on a lot of factors:
- Inpatient programs generally cost more
- Private, luxury, or executive rehabs are the most expensive
- Your health insurance
If you have health insurance call us today and we can help you understand your benefits as they relate to addiction rehab. Our services are completely free.
Does treatment always work?
While not 100 percent effective, it’s been proven that treatment reduced people’s drug use and crime.
There is no perfect treatment, but any treatment is better than no treatment. It’s your best chance at getting off drugs.
What is the recovery process like?
Navigating the recovery process may seem complicated. It’s not set in stone. This recovery process is just the most common process we see when working with people who are quitting alcohol for good. Remember, the end goal is to stay sober for life.
- Choosing to get help: The most important decision you can make is to decide to get help. Making this difficult decision is the only way to reach the next steps.
- Finding a treatment center: You know yourself the best. That’s why it’s up to you to choose what treatment options you need. You will have to choose your treatment types, your budget, and the location of the treatment center.
- Detox: This is an extremely important step in the recovery process. It’s a chance for all the alcohol in your system to be cleaned out and for you to get used to your life without alcohol. This process can be particularly vicious for alcohol treatment. The medical staff at the detox center you choose will be able to help you get through this phase.
- Attending therapy: This therapy process is when you will have individual and group therapies. You will learn about your addiction and how you can cope with it in the future.
- Aftercare: When you leave treatment, you will be armed with some of the tools you need to stay sober forever. But it won’t be everything. After you experience life sober, you will still have to learn your triggers and other coping mechanisms so you can stay sober for the rest of your life.
What are some rules and regulations of treatment?
No rehab is the same, each has different rules. Some rules will change if you’re in an outpatient program as opposed to an inpatient program. But there are some rules you will often see at the rehab centers you will likely look at. These rules are:
- Absolutely no drugs, alcohol or paraphernalia on the premise
- No phones, laptops, or other personal devices
- Mandatory attendance for therapy sessions
- No visitors
- Drug testing
These rules can vary depending on the treatment center. For example, there are rehab centers that allow people to have their cell phones and laptops on the premises.